What is the secret behind Japanese longevity?

by

Japan consistently ranks among the top countries for life expectancy.
This is often attributed to a healthy diet rich in fish, vegetables, fermented foods, and green tea, as well as active lifestyles, strong social connections, and access to preventive healthcare.
Cultural attitudes toward moderation and stress management also play a role.


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *