What are some traditional Japanese superfoods?

Japanese cuisine includes many nutrient-rich ingredients considered “superfoods,” such as:

• Miso: A fermented soybean paste full of probiotics.
• Natto: Fermented soybeans high in protein and Vitamin K2.
  For more information about natto, click here: Natto: Japan’s Unsung Superfood for Health
• Seaweed: Rich in iodine, fiber, and antioxidants.
  

Matcha: A powdered green tea known for its high antioxidant content.
These foods contribute to the health and longevity of the Japanese population.