Differences in eating habits between Japanese and Westerners A friend of mine living in the United States mentioned that many Americans tend to be overweight, and globally, obesity is a serious health concern.Obesity not only increases the risk of lifestyle-related diseases but also shortens overall healthy life expectancy.The World Health Organization (WHO) recognizes obesity as…

In Japan, where longevity and low obesity rates are a celebrated norm, the dietary habits are often spotlighted.Alongside staples like fish and a rainbow of vegetables, there’s a humble yet powerful food that plays a significant role in Japanese health: Natto.This fermented soybean dish, with its distinctive aroma and sticky texture, is consumed in copious…

Have you ever wondered why Japanese women often seem to maintain a slim figure?It’s a question many people ask, and while genetics might play a small role, the real secret lies in the Japanese diet.Let’s dive into the fascinating world of Japanese food culture and discover the secrets to their health and beauty! The Bounty of…