Category: Health Foods
Healthy Bites of Japan
Explore Japan’s nutritious and health-conscious foods, including superfoods like matcha, natto, and seasonal vegetables.
Learn how traditional ingredients and modern innovations contribute to well-being, and discover how Japan’s culinary culture balances flavor and health for a vibrant lifestyle.
-
Dive into the Wonderful World of Japanese Seaweed
LikeSeaweed: The Everyday Superfood Hidden on the Japanese Table While an earlier article, “5 Japanese Superfoods Regularly Consumed by Japanese People,” highlighted some key Japanese power-foods, there’s another, even more unassuming superfood gracing Japanese tables daily.It’s the “seaweed” (kaiso) you might see floating in your miso soup or served alongside your sashimi.This kaiso is more…
-
5 Japanese Superfoods Regularly Consumed by Japanese People
LikeAncient Wisdom and Modern Health in Everyday Japanese Cuisine The term “superfood” might sound modern, but Japan’s traditional diet has long incorporated a variety of foods with extraordinary health benefits. These aren’t rare or hard-to-find ingredients; they are staples of the everyday Japanese table. This article will focus on five representative superfoods commonly consumed by…
-
What Are Japan’s Top 10 Weight-Loss Foods and Diet Secrets?
LikeDifferences in eating habits between Japanese and Westerners A friend of mine living in the United States mentioned that many Americans tend to be overweight, and globally, obesity is a serious health concern.Obesity not only increases the risk of lifestyle-related diseases but also shortens overall healthy life expectancy.The World Health Organization (WHO) recognizes obesity as…
-
Why Is Natto Considered a Superfood in Japan?
LikeNatto: Health Benefits Explained In Japan, where longevity and low obesity rates are a celebrated norm, the dietary habits are often spotlighted.Alongside staples like fish and a rainbow of vegetables, there’s a humble yet powerful food that plays a significant role in Japanese health: Natto.This fermented soybean dish, with its distinctive aroma and sticky texture,…
-
What Secrets Does the Japanese Diet Hold for Beauty and Health?
LikeWhy are Japanese Women so Slim? Have you ever wondered why Japanese women often seem to maintain a slim figure?It’s a question many people ask, and while genetics might play a small role, the real secret lies in the Japanese diet.Let’s dive into the fascinating world of Japanese food culture and discover the secrets of beauty…
Search the website
Profile
Takeshi.K
A creator sharing the beauty of Japan with the world. I run a design firm and SHIBUMIWORKS, an apparel brand featuring Japanese traditional patterns and kanji. This blog explores Japanese culture, food, history, and travel.
Categories
- Understanding Japan (3)
- Culture and Traditions (92)
- Rules and Manners (5)
- Japanese Language (5)
- National Treasures (3)
- UNESCO World Heritage (17)
- Traditional Japanese Design (3)
- Classic literature (6)
- Food Culture (37)
- Traditional Foods (10)
- Common Foods (16)
- Health Foods (5)
- Japanese Drinks (6)
- Traditional Crafts (4)
- Traditional Events (8)
- Japan Tourism (15)
- Onsen and Volcano (5)
- Region Guide (3)
- Shinto Shrine (4)
- Buddhist temple (1)
- Japanese Spirit (18)
- Spirituality and Religion (4)
- Uncategorized (5)
Recent Post
Archives
Terms Display
Alliance Ashiyu Buddhism Budo Bushido Common Food do Egg Foreign Wars Healthy Food Hot Spring IZAKAYA Japanese Alcoholic Drinks Japanese Animism Japanese Events Japanese Fasion japanese heritage Japanese language japanese ruins Japanese Tea Kado kanji Kawaii Kyoto Manners and Rules Manyoshu Matsuri Philosophy Ramen Roots to the Present Day sado Shinto Shrine Society and Values Spices and Seasonings Sumo Sushi Train UnderstandingJapan volcano wabi-sabi Waka World Heritage in Japan World Natural Heritage in Japan Zen