Category: Health and Wellness

The appeal of tofu: a must-have item in Japanese dining table

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in Health and Wellness, Japanese Food

A Powerhouse of Nutrition, Health, and Delicious Ways to Eat It That square, white block you see in the supermarket – tofu.It often appears on our dinner tables, but perhaps you’ve thought, “It’s a bit plain,” or “I only use it in certain dishes.”But what if this humble-looking food holds many secrets to health and…
Japan Slim Secrets: Top 10 Weight Loss Foods

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in Health and Wellness, Japanese Food

Differences in eating habits between Japanese and Westerners A friend of mine living in the United States mentioned that many Americans tend to be overweight, and globally, obesity is a serious health concern.Obesity not only increases the risk of lifestyle-related diseases but also shortens overall healthy life expectancy.The World Health Organization (WHO) recognizes obesity as…
Natto: Japan’s Unsung Superfood for Health

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in Health and Wellness, Japanese Food

In Japan, where longevity and low obesity rates are a celebrated norm, the dietary habits are often spotlighted.Alongside staples like fish and a rainbow of vegetables, there’s a humble yet powerful food that plays a significant role in Japanese health: Natto.This fermented soybean dish, with its distinctive aroma and sticky texture, is consumed in copious…
Discovering the secrets of beauty and health through the Japanese diet

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in Health and Wellness

Why are Japanese Women so Slim? Have you ever wondered why Japanese women often seem to maintain a slim figure?It’s a question many people ask, and while genetics might play a small role, the real secret lies in the Japanese diet.Let’s dive into the fascinating world of Japanese food culture and discover the secrets of beauty…

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Takeshi.K

A creator sharing the beauty of Japan with the world. I run a design firm and SHIBUMIWORKS, an apparel brand featuring Japanese traditional patterns and kanji. This blog explores Japanese culture, food, history, and travel.

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