How does the Japanese diet promote health?

The traditional Japanese diet is low in saturated fats and refined sugars, and emphasizes balance, portion control, and seasonal ingredients.
Meals typically consist of rice, vegetables, fish, and miso soup.
This approach to eating helps maintain a healthy weight and supports heart and digestive health.

A representative low-calorie, high-protein Japanese dish: The appeal of tofu: a must-have item in Japanese dining table