In Japanese culture, the term “Power Spot” carries a significance beyond that of a mere tourist destination. These are places believed to be imbued with natural energy or divine power, said to offer healing, vitality, and the fulfillment of wishes to those who visit. The popularity of power spots is a result of the fusion of traditional Shinto and Buddhist beliefs with the modern desire for spiritual fulfillment. The term gained widespread use from the late 20th to the early 21st century, indicating a contemporary perspective on sacred sites.
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In this article, I will introduce some of Japan’s power spots that I have visited many times. Among them, I will focus on the “Five Great Power Spots” – Ise Grand Shrine, Izumo Grand Shrine, Kashima Jingu, Atsuta Jingu, and Suwa Grand Shrine – renowned for their historical significance, enshrined deities, and immense cultural influence. These shrines enshrine a diverse range of deities, from the ancestral goddess of the Imperial Family to local guardian spirits and gods of martial arts, symbolizing Japan’s mythology and religious views.
Based on my own experiences and through blog and social media posts from people who have actually visited each shrine, I will explore the unique appeal of each and the spiritual experiences of the visitors.
1. Ise Grand Shrine: A Journey to the Sanctuary of Shinto (Mie prefecture)
Ise Grand Shrine is the most sacred Shinto shrine in Japan, a vast sacred precinct centered around the Naiku (Inner Shrine), which enshrines Amaterasu Omikami, the sun goddess, and the Geku (Outer Shrine), which enshrines Toyouke Omikami, the goddess of food and industry. It also includes numerous auxiliary shrines, subordinate shrines, and related shrines. A distinctive feature is the “Shikinen Sengu,” a system of rebuilding the main sanctuary buildings every twenty years. This rebuilding symbolizes the shrine’s eternity and renewal, deeply impressing visitors.
The torii gates of Ise Shrine shining in the morning sun
Many comments mention the vast grounds of Ise Grand Shrine and the sacred atmosphere that permeates the area. The quiet and awe-inspiring environment seems to leave a lasting impression on many visitors. The extensive grounds house numerous shrines, and their harmony with the natural landscape creates a sacred space.
One blog post states, “I was surprised. Also, there were many remnants of buildings and incredibly unusual-looking structures. I felt a chill down my spine and became a little nervous. I truly felt that the gods were present here.” This vividly conveys the overwhelming sense of the sacred atmosphere.
Another post mentions, “What can I say, it’s truly a sacred atmosphere! (It’s related to the Shikoku Pilgrimage, but what’s different about Ise Grand Shrine!) I went on a weekend, so there were many people, but it felt like the noise was being absorbed.” This highlights the quietude maintained despite the crowds.
Experiences at the Naiku and Geku
The feedback suggests that visitors perceive different atmospheres and focuses at the Naiku (Kotaijingu) and Geku (Toyouke Daijingu). The Geku enshrines Toyouke Omikami, the guardian deity of industries including food, clothing, and housing, while the Naiku enshrines Amaterasu Omikami, who is considered of higher status.
Crossing the Uji Bridge on the approach to the Naiku evokes the beautiful scenery seen in magazines, and some visitors feel it is more lively.
On the other hand, one personal account reported experiencing a headache at both the Geku and Naiku, suggesting the strong energy of the shrines or a potential incompatibility with the individual.
Crossing the Uji Bridge and viewing the flow of the Isuzu River are perceived as symbolic entrances to the sacred realm.
One blog describes the Uji Bridge as a place that “takes you from the everyday world into a sacred world,” and mentions that purifying one’s hands in the Isuzu River leads to the purification of mind and body. I myself felt a similar illusion of entering a sacred realm.
Many visitors to Ise Grand Shrine report feeling a sense of purification, reverence, and a spiritual connection. Some even experience sensations that cannot be expressed in words.
One review states, “I went to Ise Grand Shrine and learned many things, such as about Amaterasu Omikami and the Kagura dedication.” It continues, “The journey was long, and I thought I was tired, but I’m really glad I went to the famous Ise and was able to buy souvenirs.” This conveys a sense of accomplishment and satisfaction.
The direct expression, “I truly felt that the gods were present here,” further indicates the strong spiritual presence felt by visitors. One opinion about the main sanctuary is that “it feels like all worldly thoughts are sucked away,” pointing to its aspect as a power spot.
Okage Yokocho
Okage Yokocho, a lively street near the Naiku, is enjoyed as part of the overall Ise Grand Shrine experience. While visiting the shrine is deeply moving, the experience of shopping for souvenirs and enjoying local delicacies like Akafuku mochi and matcha in Okage Yokocho also becomes a cherished memory of the pilgrimage.
The impressions of those who have visited Ise Grand Shrine reveal a common understanding of it as a place surrounded by sacred and vast nature, offering a profound spiritual experience. By stepping away from daily life and placing themselves in this sacred space, visitors seem to cleanse their hearts and gain new vitality.
Okage Yokocho, adjacent to Ise Shrine
Souece: Okage Yokocho
2. Izumo Grand Shrine: Where Gods Gather and Connections are Forged (Shimane prefecture)
Izumo Grand Shrine, located in Izumo City, Shimane Prefecture, is considered one of Japan’s oldest shrines and enshrines Okuninushi no Okami. It is widely known as the “god of marriage” and attracts many people seeking good fortune in relationships, not only romantic ones but also in all aspects of human connection. In the old lunar calendar, October is called “Kannazuki” (the month without gods) in most parts of Japan, but in Izumo it is called “Kamiarizuki” (the month with gods), as deities from all over the country are believed to gather in Izumo during this time, making the shrine particularly bustling.
The worship hall of Izumo Taisha Shrine with a huge shimenawa rope
The giant shimenawa (sacred rope) adorning the main hall and the Kaguraden (hall for sacred music and dance) of Izumo Grand Shrine leaves an overwhelming impression on many visitors. Along with the sacred atmosphere, blog and SNS posts often mention a sense of the weight of history and tradition.
Expectations and Effects of Marriage Blessing
Izumo Grand Shrine’s reputation as the god of marriage is high, and the expectations of visitors hoping for good fortune in relationships are palpable. There are reports of concrete experiences such as “I had good luck in relationships” and “I got married,” indicating the belief in the shrine’s divine efficacy. While some did not feel immediate effects, they seemed to feel more positive after visiting.
Presence of Rabbits and Mythology
Numerous rabbit statues, inspired by the myth of Okuninushi no Okami and the White Rabbit of Inaba, are found within the shrine grounds, delighting visitors. These rabbit statues are also cherished as symbols of matchmaking.
Special Atmosphere of Kamiarizuki
During Kamiarizuki in the old lunar calendar (usually around November in the Gregorian calendar), when deities from all over Japan are believed to gather, visitors at this time report feeling a special atmosphere different from usual.
Experience as a Power Spot
Izumo Grand Shrine is also recognized as a powerful power spot, with many people speaking of spiritual changes such as “I felt energy,” “My heart was healed,” and “I felt revitalized.” The tranquility of the shrine grounds and the abundance of nature seem to enhance these sensations.
Uniqueness of the Worship Method
The worship etiquette at Izumo Grand Shrine is “two bows, four claps, and one bow,” which differs from that of most other shrines, where the standard is two bows, two claps, and one bow. This unique practice is also a memorable element for visitors.
People who visit Izumo Grand Shrine offer their prayers to the god of marriage in its solemn atmosphere and seem to feel a special power. The shrine grounds, steeped in mythology, and the unique culture of Kamiarizuki enrich the pilgrimage experience.
3. Kashima Jingu: Sacred Site Enshrining the God of Martial Arts (Ibaraki prefecture)
Kashima Jingu, located in Kashima City, Ibaraki Prefecture, is an ancient sacred site enshrining Takemikazuchi no Okami, the god of martial arts. It is a venerable shrine that also appears in Japanese creation myths and is believed to bring benefits for victory and military fortune, attracting many martial artists and athletes. The shrine grounds feature many attractions, including the Kaname-ishi (Saddle Stone) said to suppress earthquakes, the quiet and mystical Okumiya (Inner Shrine), and the beautiful Mitarashi Pond.
Many people feel that the grounds of Kashima Jingu, surrounded by a dense forest, have a quiet and sacred atmosphere. In particular, the path leading to the Okumiya is filled with a refreshing air and a solemn energy.
Mystery of the Okumiya
The Okumiya, located a short distance from the main hall, is recognized as a particularly strong power spot, and some visitors have described its quiet and mystical atmosphere as impressive. Because it enshrines the aramitama (rough or active spirit) of Takemikazuchi no Okami, some pilgrims feel it is a place to visit with special reverence.
Legend and Impact of the Kaname-ishi
The Kaname-ishi, believed to have the power to suppress earthquakes, is a symbolic presence at Kashima Jingu, and many visitors are interested in its legend and come to see it. It is a small stone that barely protrudes from the ground, but the tradition that it is connected deep underground gives it a mystical charm.
Purity of the Mitarashi Pond
The Mitarashi Pond, located on the path leading to the Okumiya, is a beautiful pond with clear spring water and is counted as one of the Seven Mysteries of Kashima. Some visitors feel a sense of their hearts being cleansed by its purity and tranquility.
Effectiveness as a Power Spot
Kashima Jingu as a whole is recognized as a power spot, and there are many accounts of visitors actually feeling energy or experiencing positive effects. In particular, some have reported feeling a strong power around the Okumiya and the Kaname-ishi.
Beauty of Nature
The shrine grounds are lush with greenery, and many comments mention the impressive trees, especially along the paths to the main hall and the Okumiya. The ability to worship while feeling the beauty of nature in each season is also one of its attractions.
Kashima Jingu’s charm lies in its dignity as a shrine enshrining the god of martial arts and the tranquility of being surrounded by abundant nature, offering strength and peace of mind to visitors. Unique spots like the Kaname-ishi and Mitarashi Pond also make the pilgrimage experience special.
Atsuta Jingu, located in Nagoya City, Aichi Prefecture, is a highly prestigious shrine enshrining the Kusanagi no Tsurugi, one of the Three Sacred Treasures of Japan. It has long been affectionately known as “Atsuta-san” by locals and is revered as a shrine as esteemed as Ise Grand Shrine. It is also known for Oda Nobunaga’s prayer for victory before the Battle of Okehazama and is believed to bring good fortune in competitions. The shrine grounds feature historical buildings, a giant camphor tree over a thousand years old, and various locations considered power spots.
History and Solemn Atmosphere
Due to Atsuta Jingu’s long history and the high status of enshrining one of the Three Sacred Treasures, many visitors feel a solemn atmosphere. Some report feeling a sense of solemnity upon entering the shrine grounds.
Presence of the Giant Camphor Tree
The giant camphor tree, over a thousand years old, towering within the shrine grounds, is an impressive presence for many visitors. Legend has it that it was planted by Kobo Daishi (Kukai), and some people feel power from its majestic form.
Visiting Power Spots
Within the grounds of Atsuta Jingu, there are various power spots besides the main shrine, such as Ichinomiya-mae Shrine and Shimizu-sha Shrine, each believed to have different benefits, and visiting these is a popular activity.
Ichinomiya-mae Shrine enshrines the aramitama (rough or active spirit) of Amaterasu Omikami and was once a sacred place where entry was forbidden, said to emit a special power.
Shimizu-sha Shrine enshrines Mizuhanome no Kami, the goddess of water, and there is a legend that washing one’s eyes with the spring water cured eye diseases, and that washing one’s skin makes it beautiful.
History of the Nobunaga Wall
The Nobunaga Wall, donated by Oda Nobunaga in gratitude for his victory in the Battle of Okehazama, is a spot with historical significance that many people stop to view.
Sanctuary in the City
Despite being located in the heart of Nagoya, a major city, the grounds of Atsuta Jingu are lush with greenery and offer a quiet space, allowing visitors to forget the hustle and bustle of urban life.
Atsuta Jingu is revered by many as a shrine with historical weight and a special presence due to enshrining one of the Three Sacred Treasures. The shrine grounds contain various power spots, and visitors seem to gain different benefits and spiritual experiences at each location.
5. Suwa Grand Shrine: Ancient Shrine Encompassing a Sacred Lake (Nagano prefecture)
Suwa Grand Shrine is one of Japan’s oldest shrines, comprising four separate shrine complexes (Kamisha Honmiya, Kamisha Maemiya, Shimosha Akimiya, and Shimosha Harumiya) around Lake Suwa in Nagano Prefecture. Divided into the Upper Shrine (Kamisha) and Lower Shrine (Shimosha) across Lake Suwa, it has long been revered as the god of wind, water, abundant harvest, and valor. The Onbashira Festival, held once every seven years, is a nationally famous religious event.
Suwa Grand Shrine consists of four shrines, each with different characteristics and atmospheres, so many visitors make a point of visiting all four.
Kamisha Honmiya is the largest of the four, with many remaining buildings and a solemn atmosphere.
Kamisha Maemiya is considered the birthplace of Suwa faith and has a different character from the other three shrines, offering a space where one can feel a sense of unity with nature.
Shimosha Akimiya is known for its large shimenawa and magnificent shrine buildings, as well as a temizuya (purification pavilion) with hot spring water.
Shimosha Harumiya features beautiful carvings on its heihaiden (hall of offerings and worship), the Gedobashi (dismount bridge) used when the deity moves between the upper and lower shrines in spring and autumn, and the unique Manji no Sekibutsu (Manji Stone Buddha).
Presence of the Onbashira
At each of the four shrines of Suwa Grand Shrine, four massive wooden pillars called Onbashira are erected, and their powerful appearance leaves a strong impression on visitors. Some people feel a special power by touching the Onbashira.
Harmony with Nature
The grounds of Suwa Grand Shrine are surrounded by abundant nature, including Lake Suwa, allowing visitors to enjoy the beautiful scenery and spend quiet, peaceful time.
Recognition as a Power Spot
Suwa Grand Shrine is recognized as a powerful power spot as a sacred site with a long history of faith, and it seems to provide healing and vitality to visitors.
Interest in the Onbashira Festival
The Onbashira Festival, held every seven years, is nationally famous as a courageous religious event, and many people are interested in participating in or observing this festival.
Suwa Grand Shrine, with its four unique shrines, each offering different attractions and benefits, is a special place for many pilgrims as a sacred site that inherits ancient beliefs in a nature-rich environment.
Comparative Analysis: Common Emotions and Unique Experiences
Comparing the impressions of visitors to the Five Great Power Spots reveals several common emotions and unique experiences specific to each shrine.
Common emotions include a sense of sacredness, connection with nature, a desire for peace and healing, respect for history and tradition, and a feeling of awe at every shrine. These emotions can be said to be universal feelings experienced by humans when in a sacred space, as well as expressions of the desire for peace of mind and spiritual fulfillment.
On the other hand, unique experiences include the vastness and Shikinen Sengu of Ise Grand Shrine, the marriage blessing belief and Kamiarizuki of Izumo Grand Shrine, the martial spirit and Kaname-ishi of Kashima Jingu, the Three Sacred Treasures and connection with historical warlords of Atsuta Jingu, and the pilgrimage to the four shrines and the Onbashira Festival of Suwa Grand Shrine. These unique aspects are deeply rooted in the enshrined deities, history, and cultural background of each shrine, attracting visitors with different interests and spiritual needs.
Shrine Name
Main Deities
Main Features/Symbols
Main Emotions of Visitors
Main Purpose/Experience
Ise Grand Shrine
Amaterasu Omikami, Toyouke Omikami
Shikinen Sengu
Sacredness, Connection, Awe
Purification, Blessing
Izumo Grand Shrine
Okuninushi no Okami
Shimenawa, Kamiarizuki
Hope, Connection
Marriage Blessing
Kashima Jingu
Takemikazuchi no Okami
Kaname-ishi
Strength, Tranquility
Martial Fortune, Protection
Atsuta Jingu
Atsuta no Okami (Amaterasu Omikami), Susanoo-no-Mikoto, Yamato Takeru
Kusanagi no Tsurugi
Respect, History
National Peace, Martial Fortune
Suwa Grand Shrine
Takeminakata no Kami, Yasakatome no Kami
Onbashira, Four Shrine Structure
Sense of Pilgrimage, Harmony with Nature
Abundant Harvest, Valor, Protection of Life
As this table shows, while the Five Great Power Spots enshrine different deities and have their own symbolic features, they commonly provide visitors with a sense of spiritual fulfillment and reverence.
The Enduring Appeal of Japan’s Sacred Sites
Japan’s Five Great Power Spots are not just tourist attractions but places with deep spiritual meaning for visitors. Blog and SNS posts reveal that the history, culture, and natural power of each shrine evoke various emotions and experiences in the hearts of those who visit.
These sacred sites continue to be irreplaceable for people seeking spiritual peace and cultural connection in modern society. Even in an increasingly secular age, the fact that these power spots continue to attract so many people is a manifestation of the fundamental human desire to connect with something greater than oneself and a deep respect for tradition and spirituality.
If you have the opportunity to visit Japan, please consider visiting one or even all five of these Great Power Spots to experience the sacred power of these shrines for yourself.
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